 |
 |
IYENGAR YOGA IS A DYNAMIC AND SCIENTIFIC
FITNESS
SYSTEM THAT BUILDS FLEXIBILITY, STAMINA, ENDURANCE,
BALANCE, AEROBIC CAPACITY, CONCENTRATION AND
MENTAL CLARITY.
IT IS SUITABLE FOR PEOPLE OF ALL AGES AND LEVELS OF
FITNESS. ALL CLASSES ARE TAUGHT BY EXPERIENCED
TEACHERS TRAINED IN THE IYENGAR METHOD
|