"YOGA IS BOTH A SCIENCE AND AN ART"
- B.K.S. IYENGAR
- B.K.S. IYENGAR
Mr. Iyengar, patron of the Australian School of Yoga, is the master who introduced
the ancient Indian discipline to the West. His method is thorough and precise and emphasises creation within all yoga postures.
Yoga means "union." Through the physical discipline we learn to unite the breath, body, mind and spirit. Yoga is a scientific fitness system that builds flexibility, stamina, edurance,balance, aerobic capacity, concentration and mental clarity, and reduces stress.
the ancient Indian discipline to the West. His method is thorough and precise and emphasises creation within all yoga postures.
Yoga means "union." Through the physical discipline we learn to unite the breath, body, mind and spirit. Yoga is a scientific fitness system that builds flexibility, stamina, edurance,balance, aerobic capacity, concentration and mental clarity, and reduces stress.
ABOUT THE AUSTRALIAN SCHOOL OF YOGA
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